Sunday, January 11, 2015

10 Ways To Improve Your Well Being In 2015

It is the beginning of the year, so the perfect time to work on good resolutions. I found this interesting article, that may help you out find the right resolutions to feel better both professionnaly and personnaly. I believe I am going to myself stick to these principles as I agree with them.


1. Get a better night’s sleep. 
2. Hold off on the coffee. 
3. Get some exercise in. 
4. Take a deep breath. 
5. Eat lunch away from your desk. 


6. Let go of perfectionism. 
7. Scrutinize your meetings. 
8. Stop working late
9. Stop glorifying overwork. T
10. Put your headphones on.