It is the beginning of the year, so the perfect time to work on good resolutions. I found this interesting article, that may help you out find the right resolutions to feel better both professionnaly and personnaly. I believe I am going to myself stick to these principles as I agree with them.
FOR YOUR BODY
1. Get a better night’s sleep.
2. Hold off on the coffee.
3. Get some exercise in.
4. Take a deep breath.
5. Eat lunch away from your desk.
FOR YOUR MIND
6. Let go of perfectionism.
7. Scrutinize your meetings.
8. Stop working late
9. Stop glorifying overwork. T
10. Put your headphones on.
